Over the previous few years, acupressure pillows (also called acupressure cushions) have change into an increasingly well-liked machine to self-treat a complete sequence of illnesses, starting from neck pain to stress-sort headaches.
What Is Acupressure?
Acupressure (not to be confused with acupuncture) is a non-invasive, healing method based mostly on the application of physical stress on particular points alongside the physique. An acupressure pillow allows its customers to harness the beneficial properties of acupressure, effectively and inexpensively, within the comfort of their very own dwelling. Resting one's head on it for simply 25-half-hour, the truth is, boosts peripheral blood and lymph circulation and encourages the body to release endorphins and oxytocin, thereby relieving ache, muscle pressure and stress.
It is for this reason that acupressure pillows have become more and more fashionable in recent times. Such reputation, nevertheless, has led to an enormous proliferation of manufacturers and models, which may engender an excessive amount of confusion. One solely has to perform a basic search on the net to be deluged with a large number of products (some good, some less so) that can all look the same to the untrained eye.
How do you then select an acupressure pillow? How do you separate the wheat from the chaff and ensure you choose solely the best ones? Nicely, in a nutshell, the key is to look closer and to look inside.
Acupressure pillows are considerably smaller than bizarre mattress pillows and are characterized by the ?spiky? plastic discs (commonly generally known as ?flowers? or ?florets?) that cover one its sides. Such discs comprise a sequence of suggestions whose quantity should not be decrease than 30 or increased than 40. Within the former case, acupressure could consequence too uncomfortable whereas in the latter, it may be too "bland" and, consequently, ineffective. Actually, the best number of suggestions in every disc ought to range between 31 and 36. Also, such ideas mustn't conjure up esoteric symbols or pictures, but should merely be pyramid-shaped.
Avoid pillows manufactured from low-cost foam rubber, which harms each your neck and the environment. Opt, instead, for pillows fabricated from pure supplies corresponding to spelt chaff. Unlike foam rubber, in actual fact, spelt chaff is breathable, doesn't permit sweat and dirt to build up, does not entice mites and is fully recyclable, leading to minimal environmental impression. More importantly, pillows manufactured from spelt chaff are able to quickly modify to the form of a person's neck, growing the strain of the tips about the sore space and making acupressure extra uniform and balanced.
Many users elect to heat up their acupressure pillow (in a microwave or typical oven) earlier than utilizing it in an effort to get pleasure from the advantages of heat therapy along with those of acupressure. Heat therapy (also referred to as thermotherapy) has lengthy been employed to alleviate neck pain as it dilates the blood vessels of the neck muscle tissues, rising the stream of oxygen and nutrients in direction of them. Furthermore, heat stimulates the sensory receptors in the skin, which decreases the transmission of pain signals to the brain and partially relieves discomfort. On account of its very excessive content material of silicic acid, spelt chaff is ideally suited to warmth remedy remedies as, as soon as warmed up, it releases its useful warmth extra slowly and gradually.
By following these simple standards, you will be able to avoid the many shoddy fashions that have flooded the market in recent times and select as a substitute only the most effective acupressure pillows.